Sensitive skin: fewer products, gentler choices

Short answer: keep the routine to a cleanser, a moisturiser and a sunscreen, choose fragrance-free formulas, introduce one new product at a time after testing it on a small area, and look for soothing ingredients such as centella asiatica, panthenol or thermal water.

Common triggers

• Fragrance and essential oils.
• Alcohol-heavy toners.
• Strong exfoliants, or several actives used at the same time.
• Hot water, wind and sun.

The routine

• Morning: gentle cleanser or water, soothing moisturiser, mineral sunscreen (zinc oxide or titanium dioxide).
• Evening: gentle cleanser, soothing moisturiser.
• Patch test: apply a new product behind the ear or on the inner arm for a few days before using it on the face.

See a doctor or dermatologist if redness does not settle, or if you have swelling, a rash or pain.